Anxiety & your Hormones – Audio Bundle from

Trudy Scott, Food Mood Expert and Nutritionist

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Please use the download links below.

You will also start receiving my weekly online newsletter ‘Food, Mood and Gal Stuff’ filled with food and mood articles, recent research, event information, and more. (If you find it’s not for you, you can unsubscribe at any time using the link at the bottom of every newsletter.)

Kelly Brogan, M.D., Holistic women’s health psychiatry

Misunderstood and Mistreated: Reinventing Psychiatry

  • misconceptions around causes of mental illness
  • the danger of psychiatry and a better model of mental illness
  • bodily problems that masquerade as psychiatric
  • top lifestyle interventions and powerful natural treatments

Esther Blum, Integrative Dietitian and bestselling author of Cavewomen Don’t Get Fat

How to Live Gorgeously and Rock Your Inner Cavegirl

  • Paleo eating for anxiety, stress, weight management and autoimmunity
  • Finding your own carbohydrate tolerance and why eat red meat
  • How to set up your own tension taming routine
  • The effects of toxic cosmetics on your health and anxiety

Dr. Amy Day, ND, specialist in stress, fatigue and hormonal issues

Adrenal health for more energy, less anxiety and balanced hormones

  • the adrenals: what they are and how they affect mood, sleep, energy and hormonal health
  • the 3 Rhythms to Save Yourself from Stress
  • herbs for adrenal health and anxiety
  • amino acids to calm your anxiety

Dr. Daniel Amen MD, author of Change Your Brain, Change Your Life

The Brain Warriors Way to Attacking Anxiety, Depression and Aging

  • Why we are in a war for the health of our brains?
  • Why anxiety is so common in women and how depression shows up in men
  • Four different brain types
  • Natural ways for dealing with anxiety (instead of typical anti-anxiety medications)
  • How birth control pills contribute to anxiety
  • The impact of gut health on anxiety

Trudy Scott CN, host of the Anxiety Summit, Food Mood expert and author of The Antianxiety Food Solution

Pyroluria, Amino Acids and Anxiety: Troubleshooting when you are not getting results

  • Pyroluria/social anxiety and the effects of leaky gut, oxalates and low oxytocin levels
  • CFS, ADHD, autism, alcoholism, Lyme disease: the pyroluria connection
  • Introversion and musician’s dystonia: an update on the pyroluria connection
  • Troubleshooting the pyroluria protocol and mistakes I see
  • Testing for pyroluria, zinc, vitamin B6 and fatty acids
  • The 8 factors that make the targeted individual amino acids more effective
  • What to do when the amino acids are not working

Magdalena Wszelaki, founder of Hormones Balance

Is Coffee Your Hidden Anxiety Trigger and How to Substitute It with Delicious and Healing Drinks

  • Caffeine, anxiety and panic attacks and our genetics
  • How coffee impacts blood sugar and increases sugar cravings
  • Coffee: the gut, adrenals, sex hormones and the thyroid
  • Is decaf ok?
  • How to use chicory, dandelion, carob and reishi as great alternatives
  • Rooibos and tulsi/holy basil as anti-stress herbal teas
The information provided on this site and via the interviews is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should consult with a healthcare professional before starting any diet, exercise, or supplementation program, before taking or stopping any medication, or if you have or suspect you may have a health problem.
2024 ©Trudy Scott. All rights reserved.